The Arena Strength resistance bands are the best bands I have used.
Iv used the rubber type bands in the past which have ended up in the bin after digging in rolling up and not effective at all.
The Arena strength are made from fabric so they will never roll or break iv also been able to wash them too which is an added bonus
In the little zip pack you get 3x resistance levels
and HARD 40-50LBS
I’m using the medium at the moment and been using them for a few weeks
You also get a proven gym and home booty programe included which is great and you can join the group on facebook with loads of support and inspiration
400% MORE GLUTE ACTIVATION THAN RUBBER BANDS…
Iv not even thought about sending them back I love them
BUILD YOUR BOOTY ANYWHERE
I took them to the spa last week and used them in the gym in the little zip pouch
I’ll update the blog with my results